HOT YOGA / ENGLISH
Obtížnost
Barbora Hanzlová
Hot Yoga Flow in English / Hybernská - sál II.
28.10.2026
18:45 - 19:45
Penalizační zóna od
28.10 14:45
Cena 230 Kč
Dynamic yoga practice in a heated room, combining breath, movement and strength. Hot Yoga Flow takes you through a flowing sequence of poses that gradually warms up, mobilizes and strengthens the whole body.
The heat helps the muscles loosen while the continuous flow keeps you moving and focused. You’ll work on mobility, stability and flexibility while staying connected to your breath.
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