BARRE / ENGLISH

A ballet-inspired workout that combines elements of ballet, Pilates and functional strength training. Barre focuses on controlled, precise movements designed to build strength, stability and muscular endurance.

Most of the class takes place at the barre, with small, targeted movements and repeated sequences that work the thighs, glutes, core and arms. The movements may look graceful, but don’t be fooled, you’ll feel them working.

Barre is a great way to improve posture, balance and coordination while strengthening the whole body. No dance experience is needed! Just come ready to move, work and enjoy the burn.