Vinyása/ENGLISH

A ballet-inspired workout that combines the precision of ballet with elements of Pilates and functional strength training. Barre focuses on controlled movements, muscular endurance and building strength throughout the entire body.

Most of the class takes place at the barre, using small, precise movements and repeated sequences to target the thighs, glutes, core and arms. Don’t be fooled by the elegant movements tho! The controlled pulses and longer sets can make even the smallest movements count.

Barre is a great way to improve posture, balance, coordination and overall body awareness while building strength and endurance.

Perfect if you enjoy precise, focused movement and want a full-body workout that leaves you feeling strong, energized and pleasantly challenged.