Aerojóga

ONLY IN ENGLISH

Aerial Yoga is a discipline of Yoga in suspencion, developed to improve the concentration and control during the practice.

Been in suspension by gravity fix the postures during the practice by the use of anatomitc hammock, requires equilibrium and power, mixed with basic breathing techniques.

Limited to people that have cardiovascular, any kind of blood plessure failures and skin illness, also cannot be performed by people that surfers epilepsy.

It can be performed from teen agers to adults..